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• The Substance Abuse and Mental Health Services Administration (SAMHSA):

• Support groups like Narcotics Anonymous or Alcoholics Anonymous::

SAMHSA's National Support Line: 1-800-662-HELP (4357)

For individuals struggling with mental and/or substance use disorders, the SAMHSA National Helpline offers crucial support. Accessible 24 hours a day, 7 days a week , this costless service provides private counseling to individuals and their loved ones. The hotline connects callers towards treatment facilities, community resources, and supportive networks.

Reach out Crisis Text Line

If you're experiencing a difficult time, know that support is available. Crisis Text Line offers free, 24/7, confidential chat support for anyone in distress. Simply text HOME to 741741 to connect paired with a trained crisis counselor who is ready to listen, offer support, provide guidance. You are always supported.

Strive to Recovery: You're Not Alone

Remember, there is support available, and healing is achievable. You don't have to navigate this by yourself. There are programs who care with what you're going through, and they are ready to offer support.

• Reach out to a therapist.
• Consider local resources.
• Don't shy away from seeking assistance.